「要想不生病，先釋壞情緒。」

「要想不生病，先釋壞情緒。」
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我在網路上看過一個心理學研究專家說：「人的心理和生理，好比是計算機的軟件和硬體，缺一不可。健康的本質在於『和諧』；而和諧的心情，是身體健康的『軟件』」。
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這和我這幾年來，通過「禪修」的研究結果非常接近。
所以，保持積極樂觀的情緒，可以使人長壽，增強身體抵抗力，能有效達到健康的效果。
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願大家：
時時心存感恩，感謝生我、養我的父母！
時時心存感恩，感謝教化我成長、懂事的人！
時時心存感恩，感謝所有幫助過我的人！
時時心存感恩，感恩天地萬物，賜予我生活的一切！
時時心存感恩，感謝菩薩，讓今天的我幸福、快樂！
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#金菩提禪語、#心情影響健康、#心存感恩

Don’t want to be sick? Deal with negative emotions first.

Recently, I saw a report online in which a psychologist mentioned: “A person’s mental state is analogous to the software of a computer while the physical state is like the hardware. Both are equally important. Harmony is the essence of health; a harmonious mood is the software of a healthy body.”

This aligns very well to the observation I have made over the years from my meditation experience. Keeping an optimistic and positive mentality leads to longevity, improved immunity and good health.

These are my wishes for everybody:
Always be grateful and thankful to our parents who gave us life and brought us up!
Always be grateful and thankful to those who educate us and helped us grow!
Always be grateful and thankful to all who have helped us in the past!
Always be grateful and thankful to all things on heaven and on earth that have blessed me with all that I have in my life!
Always be grateful and thankful to the Bodhisattvas for the happiness and good fortune that I have been blessed with!

#AphorismFromMasterJinBodhi, #ImpactOfMoodOnHealth, #Gratitude

【八卦內功問答Q&A】

【八卦內功問答Q&A】什麼時候可以停止走八卦呢？
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🧘‍♀ 問：「走「八卦」半年多，10年的腰痛消失了，是不是代表完全好了？」
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我的回答是：不一定。
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修練貴在堅持，像這種修練方法，一天不要練太多的時間，但是最好不要停下來，如果能每天都練一會兒，功夫就能積累，身體才可能慢慢好起來，但不保證將來不會再犯病。
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人體是個活的生物體，由無數個細胞組成。同時，我們每天都要吃不同的飯食，會不會得到感染？
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此外，我們的喜怒哀樂等情緒波動，有時也可能引發一些不舒服、堵塞或是疾病，所以任何一種病能不能完全好，是不能保證的。這就是我之所以提醒大家別放下的原因，唯有一直堅持，身體才會更好一些。
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有一次我在直播之中主講「八卦內功」，有人說：「師父，我走『八卦』之後，多年的花粉症好了！因為怕冷、怕風吹，過去一到冬天，人家穿兩件衣服，我要穿4件，夏天還得經常帶一件厚毛衣，現在好了，到春天遇到花粉，身體都沒有反應了。」我聽到後很開心。
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他又問說：「是不是以後永遠沒有反應了？」我希望是這樣子，但更希望他每一天都要修，別放下。
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形成疾病的原因太多了，吃飯、喝水、呼吸、情緒、工作等等，都可能形成疾病；還有遺傳因素，不要說：「他家有肝癌基因，我們家沒有。」別開這個玩笑。
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其實每一個人的祖宗，累積起來幾百代、幾十萬年下來，我們每個人身上從聾、啞、癌症、心臟病，到身體殘疾等基因都有，所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中，如果某一種疾病的病症比較明顯，在後代身上表現出來的機率會較高。
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疾病的來源這麼廣泛，很難抵制得了，只要多修一修，身體便能好起來，但是一旦放下不練了，身體可能還會變差，所以希望大家不要放下修練。
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#八卦內功
#問答
#腰痛消失

【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?

Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]

My reply: Maybe not.

The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.

Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?

Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.

Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.

He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.

An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.”

Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher.

Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.

#EnergyBagua, #Q&A, #Backache

《英文袈裟書》出版了！

【🎊賀喜🎊】《英文袈裟書》出版了！
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英文讀者們有福啦，《袈裟》終於出版英文書了！🎉🎉
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這是所有人都能讀懂的一本書，卻能給你的生命帶來最深層的啟發。
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《袈裟》一書，裡面記載了我在修行期間，遇到的許多真實的神奇故事，以及我傳法度人過程中的經歷與感悟。它像是一把金鑰匙，能為你打開通往慈悲、健康、快樂的大門。
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有許多的人們，通過閱讀《袈裟》這一本書，獲得了生命的啟發，解放了心中困苦已久的心結，給自己的生命找到出口，看見朝陽與希望；有的甚至從中領悟生命的真諦、心性獲得昇華，得到了真正的健康、幸福、快樂。
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㊗願有緣閱讀《袈裟》書的你(您)：
生命有如彩虹一樣，燦爛、美麗！
為你的生活，帶來真正的健康、幸福、快樂！
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⭐英文袈裟書，迎請方式：⭐
慈悲音《英文袈裟書》 链接：https://www.cibeiyin.com/v103006250001
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您也可以聯繫「全球菩提禪堂」https://www.puti.org/ch/worldwide-centers
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#英文袈裟書、#生活的智慧、#悟道、#健康快樂

【🎊Congratulations!🎊】《English version of Buddhist Robes》 is published!

Good news for our English readers- the long-awaited English version of Buddhist Robes is published!

Though this book is easy to read and understand, it is highly inspirational!

The book records my numerous amazing magical encounters during my practice as well as the experiences and sentiments I had in the process of teaching the dharma and helping people. It is a golden key to compassion, good health and happiness.

Through receiving life’s inspiration to untie their heart knots, many people managed to find a path out of their current difficult situation to gain a new lease of life- a life filled with sunshine and hope. Some even had a deeper comprehending of the true meaning of life. The spiritual realm of these group of people had elevated and transcended to a higher level to bring them health and happiness.

May those with the opportunity to read Buddhist Robes:
lead a colourful, illuminated and happy life!
May Buddhist Robes bring you health and happiness!

⭐ For a copy of the English version of Buddhist Robes: ⭐
Visit Cibeiyin English Buddhist Robes link: https://www.cibeiyin.com/v103006250001

Or you can also contact Bodhi Meditation Centers worldwide at https://www.puti.org/en/worldwide-centers/

#EnglishVersionBuddhistRobes, #Life’sWisdom, #Comprehend, #Enlighten, #HealthAndHappiness

2019韩国浴佛节--【金菩提禅师】

2019年浴佛節，在這最吉祥殊勝的日子，我在韓國釜山和大家一起恭敬歌頌偉大的佛陀。
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兩千多年前，大慈大悲的釋迦牟尼佛降臨世間，開始教化眾生，告訴我們離苦的方法、健康的方法、覺悟的途徑。佛陀的教化改變了我的生命，使我心中升起堅定的願望 — 希望佛陀賜予我的慈悲法力，能讓有緣的你獲得身心靈的健康快樂。
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在我們剛圓滿的韓國念佛班中，很多朋友都是第一次嘗試念佛。在短短7天內，有的身體疼痛得到緩解、有的從憂鬱症走出來、還有的化解了母子之間10年的心結！一幕幕的見證，令我深深感動。這一切都源自於佛陀的慈悲。歡迎大家和我一起真誠念佛，獲得最吉祥的護佑！

重溫直播 【19年韓國浴佛節】

Youtube频道： https://www.youtube.com/watch?v=HzhappLzpz8
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金菩提禪師 中文頻道：
https://www.facebook.com/jinbodhiworld/videos/468316293911501/
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金菩提禪師 英文頻道 English Channel：
https://www.facebook.com/jinbodhienglish/videos/572189840277937
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Indonesian 印尼語頻道：
https://www.facebook.com/Bodhi.Meditation.Indonesia/videos/2367513870137570/

On this highly auspicious and magnificent day - the 2019 Bathing the Buddha festival - I was joined by all of you at Busan, South Korea, as we venerate and sing in praise to the Great Buddha.

More than 2000 years ago, the Great Compassionate Sakyamuni Buddha descended upon our world and began to enlighten sentient beings, guiding us the path out of sufferings, be healthy, and the approach towards enlightenment.

The teachings of the Buddha changed my life and elevated my heart with an unwavering aspiration - that with the compassionate spiritual powers bestowed by the Buddha and our positive karmic connections, you may gain the health and happiness of both body and mind.

Following the successful completion of our Korean Chanting class, many of our friends were chanting for the first time. In just 7 days, some of their bodily pain was relieved, some recovered from depression, and some mother-and-son resolved the knot in their hearts that had plagued them for 10 years! I was deeply moved by the testimonies at the class. All these were possible due to the compassion of the Buddha.

I welcome everyone to join me in sincerely venerating the Buddha, and be showered with his most auspicious blessings! Let us review the "2019 Bathing the Buddha Blessing Ceremony in Korea"

YouTube channel: https://www.youtube.com/watch?v=HzhappLzpz8

Master Jin Bodhi's Chinese channel:
Https://www.facebook.com/jinbodhiworld/videos/468316293911501/

Master Jin Bodhi's English channel:
Https://www.facebook.com/jinbodhienglish/videos/572189840277937

Master Jin Bodhi's Indonesian channel: Https://www.facebook.com/Bodhi.Meditation.Indonesia/videos/2367513870137570/

一分恭敬心，福田百萬頃。

一分恭敬心，福田百萬頃。
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有一次，六祖惠能，接見一位僧人——法達。
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法達頂禮六祖時，頭怎樣也不肯碰到地面上。六祖知道他心中還有一絲罣碍，便問他：「你頂禮，但是頭卻不捨得碰地，不如不必行禮，你是否心中有了罣礙，能說出來聽聽嗎？」
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法達回答：「念法華經，已及三千部。」
原來法達自認為誦讀法華經，已多達三千餘次，已經通達佛理，自視非凡，所以頂禮時頭不著地。
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六祖聽了笑笑說：「心迷法華轉，心悟轉法華，誦經久不明，與義作讎(仇)家，無念念即正，有念念成邪，有無俱不計，長御白牛車。」
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法達聽了當下頓悟：「有一分恭敬心，就能消除一分業障。」
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人，容易因為能力與權貴，長養槓高傲慢的心；對修行人而言，則容易執著於法與功德的多寡，封閉自我、設限自我，無法領悟真理，人人敬而遠之，更別談善用佛法，去幫助更多有緣的眾生了。
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有一分恭敬心，就能消除一分業障。
那麼，有一分恭敬心，更能締造自己的百萬福田。
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祝福大家
一分恭敬心，福田百萬頃。
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#金菩提禪語
#恭敬心
#福田

A Respectful Heart Accumulates Immeasurable Merits

Once, the Sixth Patriarch Huineng received a monastic named Venerable Fada.

As Venerable Fada paid his respects to the Sixth Patriarch, he vehemently refused to bow with his head to the ground. Knowing that there was a sense of obstruction in his heart, the Sixth Patriarch asked, "You pay respects, yet are not willing to bow fully. Perhaps you should just dispense with it. You seem to have a concern, would you like to share it?"

Fada replied, "(I've) Recited the Lotus Sutra for more than 3,000 times."
Apparently, Venerable Fada presumed that with his more than 3,000 recitations of the Lotus Sutra, he had fully grasped the Dharma, and attained exceptional realization. Consequently, he need not bow with his head touching the ground.

The Sixth Patriarch listened, smiled, and added, "Undue fixation on The Lotus Sutra, detracts one from the real essence of the Sutra; without correct contemplation on its essence, one is none the wiser; non-'grasping' (attachment) is key to benevolence, for 'grasping' leads to evil; yet if one is without any fixation on 'grasping' and non-'grasping', that is of the supreme vehicle (Mahayana practice)".

Fada listened, and experienced an instant epiphany, "With a respectful and sincere heart, one can eliminate a negative karmic trait".

Sentient beings tend to develop a false sense of self-importance and arrogance over perceived individual capability and status. Practitioners too, tend to be attached to the accumulation of spiritual powers and merits, and may even start to withdraw socially, and impose self-limits. They would not be able to realize the real meaning of life through self-seclusion, not to mention about the effective use of Buddhadharma to help more sentient beings.

As the scriptures expound, "With a respectful and sincere heart, one can eliminate a negative karmic trait".
Further, with this sincere reverence, one lays the foundation to his or her immeasurable merit field.

May everyone be blessed with,
'A sincere reverence that brings immeasurable merits'.

#AphorismFromMasterJinBodhi
#Sincerity
#MeritField

(“八卦内功”到底含有什么？)

[金菩提禅师智慧法语]

(“八卦内功”到底含有什么？)
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通常会说到阴阳、男女；高山与山谷；干和湿；好和坏；热气与阴冷；夏天和冬天，世界上很多事情都是有它不同的两面性，而意义就在于找到它们的平衡点。
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去寻找和把握它们平衡的中央点，这样我们才可能会健康。学会把握平衡之道、把握若干种平衡，会让我们更健康、更快乐、更长寿，这是从一般养生的角度。
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如果从精神层面把握两面性的话，就不容易失落、失望、产生新的痛苦，遇到烦恼的时候也容易解决。
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[Master JinBodhi’s Aphorism]
(What exactly does “Energy Bagua” contain?)
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It usually includes yin and yang, men and women; mountains and valleys; dry and wet; good and bad; hot and cold; summer and winter.
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Many things in this world have two different sides, and the significance lies in finding their equilibrium point.
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We can only be healthy if we find and grasp the central point from both sides. 
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From the perspective of general health, learning to grasp the equilibrium point and grasping various types of balances will then make us healthier, happier, and live longer.
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If you are able to grasp the equilibrium at the spiritual level, then you will not be easily disappointed, upset and troubled. You can easily resolve your troubles whenever afflictions arise.
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内容摘自 金菩提禅师FB直播《20190325-想念大家-随便聊聊》
Extracted from Master JinBodhi's Live Broadcast 20190325- Thinking of all of you and just having a casual chat here.
https://www.facebook.com/jinbodhiworld/videos/2214318545300050/?notif_id=1553471989709346&notif_t=live_video_explicit
图(Photo): https://www.facebook.com/…/a.151884108798…/332602834060049/…

【真誠浴佛】一念真誠，護佑永恆！

5月4日在台灣浴佛法會中，現場湧進了五千人，天女灑花，人天歡喜，非常吉祥殊勝！
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我在法會浴佛的時候，浴佛台上鮮花簇擁、九龍金盆中也灑滿花瓣，紫色的花瓣叢中，只見一朵明亮的黃色小花。第一勺淨水浴佛身，第二勺淨水浴我心...當最後一勺淨水要沐浴佛陀時，黃色小花也隨著水流，正好落在了太子佛的臂彎裡，好像要特別供養、妝點佛陀，非常的吉祥。 
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我們沐浴佛，其實也是在沐浴著我們自己。
浴佛時我們想著：「佛的清淨莊嚴，幫助我也遠離煩惱；佛的吉祥光明，使我也獲得健康；佛有無邊智慧，使我智慧通達，讓我們事業有成，子女也都能學業有成，健康、聰明、智慧、圓滿。」
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在這個殊勝吉祥的日子裡，你還可以向佛「許願」，將心中的願望告訴佛，求佛指引、幫助。將來圓滿願望之後，千萬記住，還要回禪堂還願。
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「還願」的方法很簡單：就是發心，心中對佛的一份「恭敬」就是發心。
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最後祝福有緣參與浴佛盛會的您(你/妳)：
一起浴佛，也讓自己重獲新生，更加健康、聰明、智慧、圓滿。
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「─勺淨水、一柱馨香、一念真誠，護佑永恆！」

【金菩提禪師網路直播 - 2019年浴佛節吉祥大加持法会】

.歡迎下载、收看【金菩提禪師網路直播 - 2019年浴佛節吉祥大加持法会】的高清視頻
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2019年5月4日，我們在台北南港展覽館直播了盛大的2019年【浴佛節吉祥大加持法会】。為了讓大家更好的觀看，特地準備了高清視頻，欢迎大家下载、观看、分享。

菩提官網：https://www.puti.org/ch/fb20190504
Youtube: https://youtu.be/3wdXY57TFbU
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从Google Drive直接下载：
https://drive.google.com/…/1gf0huUuiTdlx9c81KtkbrnjYN…/view…
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從菩提下載站直接下載：https://www.putilibrary.org/facebook…/…/fb20190504_1080p.zip

【善用萬物_提升自我】
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在西方神話中有一種神鳥叫「鳳凰」，雄為鳳、雌為凰，又被稱為火鳥、或不死鳥。傳說天方國的鳳凰，每500年就會集香木自焚為灰燼，再從灰燼中浴火重生。而鳳凰每一次的重生，就能獲得比以往更強大的生命力，如此周而復始，直至「鳳凰涅槃」，獲得永生。
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而我們經過禪修之後，觀察能力、視覺能力、以至於各種能力，從寬度、深度、廣度。在境界上也會有很大差別，我們從一個凡人的基礎上，修到了視覺能力，和精神境界都超越過去，甚至超越了凡人，自然我們的能量就會比過去增強；而我們的思維方式、智慧也將比過去強上很多。
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當深入修行到一個程度的時候，我們也有機會，生出許多超越原本能力的超能力，可以跨越時間、空間去看我們自己、看這個世界，去順應於這個世界、甚至是利用這個世界，讓自己飛升起來，這叫什麼呢？——「善用萬物而入鳳凰涅槃」，通俗地講就是「烏鴉變鳳凰」，提升我們的肉體與精神境界。
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本周的共修，我們就來聊聊如何通過「禪修」，來提升我們的心靈視覺，讓我們的人生達到更高的境界？大家可以留言分享你的感想和經驗、或分享這篇《心靈的視覺》給其他需要幫助的有緣人。
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祝福朋友們的人生更燦爛、更吉祥！
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金菩提禅师Fcaebook https://www.facebook.com/jinbodhiworld/

煩惱面前學會忘記

每一個人的智慧不同、根性不同。記性特別好的人，尤其是好事記不住，壞事記得一大堆的人，煩惱就比較多。就像牛倒嚼（反芻）似的——牛閒來無事的時候，就把胃當中的草料，掏出來在嘴裡繼續嚼。牛咀嚼的是草，但人記性特別好的時候，返回來咀嚼的是煩惱。對不對？越靜下來說要休息一會吧，想起事來了——「誰欠我兩百八十五塊五毛五，到今天已經兩百五十八天了，要算他利息得多少錢？」這都能算得清楚，煩不煩惱啊？像咱記性不好的人說：「他借過我的錢嗎？什麼時候借過我的錢呢？」

「前年了。」

「太好了，今天我又有一筆收入。」會感覺自己又多了一筆收入，因此而快樂。記性好的人呢？「他借過我的一筆錢，到今天了應該加上利息，他還不還，而見了面還躲著我走。」煩惱就多了，對不對？所以，提醒大家記性不要太好了，過去別人借你的錢就算了，都忘了吧。別人過去罵過你的、傷害你的，甚至離了婚的也忘了，這樣就比較好，見面都是朋友，對不對？

人生一場，歡歡喜喜也是一輩子，煩惱痛苦也是一輩子。何苦煩惱呢？難得糊塗，適當地糊塗一點。特能算賬的人別算那麼清楚。太清醒的人就不愛喝粥，愛喝粥的人容易糊塗。我就愛喝粥，沒事喝粥。有時候給盛點乾米飯，旁邊如果有湯有粥，乃至是水，我通常都倒進去，攪糊塗一點。尤其與財、與數字有關係的，能多給點就盡量多給點，給出去的就是快樂，留下來的也許是煩惱。

更多美文请至菩提禅修官方网站http://puti.org    http://putihome.org

禅修与健康 https://www.facebook.com/putihome?fref=ts

金菩提禅师Fcaebook https://www.facebook.com/jinbodhiworld/